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R1P3 - Day #16
Yesterday was a terrible day for my stomach...still not feeling 100% well, hopefully today.
I don't like these big weight fluctuations but I don't consider yesterday's weight value accurate enough.
B12 injection today of 35IU
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56,1 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 3,8 kg.
Régime suivi: Raisonnablement Bien.
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976 kcal
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Gras: 43,55g | Prot: 94,87g | Glu: 70,48g.
Petit Déjeuner: Asparagus, Oregano, Garlic Powder, Salt, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges, Hard-Boiled Egg. Déjeuner: M&M Meat Shops Boneless Chicken Breast, Spinach, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Dîner: Cracker Barrel Medium Cheddar Cheese, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Lemon Juice (Canned or Bottled), Oregano, Cucumber (Peeled), Compliments Sliced Green Olives. Snacks/Autre: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Celery. plus...
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2039 kcal
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Exercice:
Nettoyage - 24 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Dormir - 6 heures, Repos - 4 heures et 21 minutes, Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 40 minutes. plus...
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Perdant 5,6 kg par Semaine
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