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R1P3 - Day #17
Maintained today same weight and happy for that, no B12 today - I'll do it again tomorrow.
BF = 21.3%
BMI = 20.4%
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56,1 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 3,8 kg.
Régime suivi: Raisonnablement Bien.
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727 kcal
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Gras: 34,11g | Prot: 77,82g | Glu: 39,35g.
Petit Déjeuner: Irresistibles Mozzarella Cheese, Celery, Hard-Boiled Egg, Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Déjeuner: Salt, Parsley, Oregano, Garlic Powder, Spinach, M&M Meat Shops Boneless Chicken Breast. Snacks/Autre: Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). plus...
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1992 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 6 heures, Repos - 4 heures et 45 minutes, Travail de Bureau - 5 heures. plus...
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poids stable
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