Journal de seg662, 14 oct. 07

Ate a lot better today - only ate things off the blood type diet. I feel a lot better too, and like I'm working hard. Except I probably didn't need 4 peices of toast with peanut butter and honey..but its all ok on the diet and it was both lunch and supper. Wooo. I am kind of excited to weigh myself in the morning!

90,9 kg Perdu jusqu'à présent: 2,9 kg.    Reste à parcourir: 18,4 kg.    Régime suivi: Raisonnablement Bien.

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894 kcal

Gras: 31,86g | Prot: 34,21g | Glu: 116,78g.   Petit Déjeuner: Apple juice, Waffle, Scrambled Eggs. Déjeuner: Peanut butter and honey on rye toast. Dîner: hard boiled egg, Peanut butter and honey on rye toast. Snacks/Autre: caramel chocolate granola bar. plus...

3648 kcal

Exercice: Marche (Rapide) - 6,5/kph - 2 heures, Debout - 7 heures, Repos - 7 heures, Dormir - 8 heures. plus...