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Well, I'm only down 2 ounces from last week. But that makes 5 lb total in two weeks, so that's not bad.Ben and I had a good dinner of a quinoa chicken pilaf with lots of zucchini, chard, etc in it. I'm so glad I'm doing this with him as a partner and not my husband Gene or my other son Jake! They are picky eaters, and Jake is opposed to the color green in food.
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69,9 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
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1084 kcal
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Gras: 17,75g | Prot: 72,81g | Glu: 159,97g.
Petit Déjeuner: Deli Turkey or Chicken Breast Meat, tea, honey, 1% Fat Milk, frozen blueberries, Simple Living oat cereal. Déjeuner: pepsi one, yoplait greek yogurt blueberry, kim chee, carrots, white rice uncle Ben's, Chicken Breast (Skin Not Eaten). Dîner: bosc pear, Quinoa Chicken Pilaf. Snacks/Autre: coffee mate fat free, coffee, celery, peanut butter reduced fat skippy. plus...
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2103 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Marche (Exercice) - 5,5/kph - 25 minutes, Repos - 7 heures et 35 minutes, Dormir - 8 heures, Travail de Bureau - 7 heures, Conduire - 30 minutes. plus...
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Perdant 0,1 kg par Semaine
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