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a week of cake for breakfast, in addition to other very bad food choices and no running has made the scale my enemy today! i decided this morning i wasnt going to log my weight. but not logging it doesnt mean it hasnt increased. i must pay for my sins!!
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66 kg
Perdu jusqu'à présent: 0,3 kg.
Reste à parcourir: 6 kg.
Régime suivi: Mal.
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1457 kcal
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Gras: 81,61g | Prot: 70,11g | Glu: 114,67g.
Petit Déjeuner: Olives, Olive Oil, Parmalat Low Fat Fruit Yoghurt, Pick n Pay Double Cream Greek Style Yoghurt, Wimpy Cheese & Tomato Sandwich, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Déjeuner: Beef Steak, Lamb Chop, Woolworths Creamed Spinach Feta & Sweet Butternut. Dîner: Woolworths Balsamic Vinegar, McCain Butternut & Sweet Potato, Lettuce Salad with Assorted Vegetables, Salad Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Autre: Beacon Marshmallow Easter Egg, Water. plus...
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2037 kcal
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Exercice:
Debout - 1 heure, Repos - 5 heures, Dormir - 8 heures, Conduire - 2 heures, Travail de Bureau - 8 heures. plus...
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Prenant 1,0 kg par Semaine
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 Commentaires
You will get back on track again Tanya, dont be too hard on yourself!
14 mars 16 par le membre: fatgirl2fit
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Never feel ashamed to record a weight gain. We are not here to make u feel inferior for gaining weight and you owe it to yourself to be truthful about it always :) Jump back on that wagon!
14 mars 16 par le membre: Big Boy Optimus
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you will be back to your healthy self soon , you are always the one motivating us , so to cheat now and then or eat bad is nothing we are all human. hugs from my side.
14 mars 16 par le membre: Saige18
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You can do it! Just steer yourself in the right direction.
14 mars 16 par le membre: ingbee
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14 mars 16 par le membre: SwoleMateBunny
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lol, know the feeling. last week was a seattle brownie, almond croisant and hazelnut latte, friday was 5.5 krispy kreme donuts and 2 chocs
15 mars 16 par le membre: GettingThinnerAndFitter
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Historique de poids de Tanya49
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