|
That was a good week-end. I usually end up heavier on Mondays, than I was on Friday. Today, I'm lighter woot!
Also, I've started a running program (from couch to 5k) this morning, I'll try to go to the end of this. I don't know if I ever ran 5k in a single stretch. I used to play soccer so I guess I did run more than that, but my soccer days were more than 20 years ago. Then I used to bike a lot, but since I've moved (more than a year and a half ago) I haven't biked that much (distance and logistics makes it quite a challenge).
So this morning, I was up a 5:00 am, got dressed, put some music on, fired up the app and went for 25 minutes walking/jogging.
I feel great (and I'm hungry!)
Keep it up FatSecreters, you can make it!
ABitFat
|
88,7 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1830 kcal
|
Gras: 74,86g | Prot: 82,56g | Glu: 214,47g.
Petit Déjeuner: Coffee, sugar, Brown Sugar, Liberte Yogurt Plain 2%, Fraises, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Déjeuner: Carrots, Oranges, Activia Strawberry Yogurt, Tomatoes, Mayonnaise, Hard-Boiled Egg, Tuna in Water (Canned), Flour Tortillas, Tuna Wrap. Dîner: Cadbury Dairy Milk, Brownies, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories, Pot, Salé), Haricots Verts, Riz Blanc Instantané, Spaghetti / Sauce Marinara, Pêches (Solides et Liquides, Pack Sirop Léger, en Conserve), IGA Veau Haché Maigre. plus...
|
|
2990 kcal
|
Exercice:
Étirement (Yoga) - 20 minutes, Course à Pied (Jogging) - 8/kph - 8 minutes, Travail de Bureau - 6 heures et 30 minutes, Conduire - 20 minutes, Marche (Modérée) - 5/kph - 1 heure et 14 minutes, Repos - 8 heures et 28 minutes, Dormir - 6 heures, Regarder TV - 1 heure. plus...
|
Perdant 1,2 kg par Semaine
|