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Time to step it up and get back into being a lil more healthy and active. Winter blahs added 12 lbs... boo! I need to get ready for summer, and this site and challenges really helped me last time. Looking forward to another round with Fat Secret and friends :)
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64,0 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Mal.
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1674 kcal
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Gras: 101,24g | Prot: 73,06g | Glu: 113,70g.
Petit Déjeuner: Cream Substitute (Powdered), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Déjeuner: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dîner: Deep Fried Potato French Fries (from Fresh), Aroma Chef Thai Sweet Chili Sauce, Long John Silver's Battered Shrimp. Snacks/Autre: Kroger Corned Beef Brisket Flat Cut, Red Bull Red Bull Sugar Free (8 oz), Water, Lance Hot & Spicy Peanuts, Oreo Double Stuf Sandwich Cookies. plus...
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2291 kcal
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Exercice:
Musculation (Modérée) - 5 minutes, Debout - 8 heures, Travail de Bureau - 5 heures, Repos - 2 heures et 55 minutes, Dormir - 8 heures. plus...
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Perdant 0,0 kg par Semaine
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