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Went out running this morning, it felt GREAT! (twice out and I'm already loving it). Moreover, the scale had a good surprise for me once back inside. I feel like I'm on a rush here and things are going great! I'm adding one more thing, after a serious relapse, I'm quitting tobacco again. I hope it will be for good this time.
Keep it up and wish me luck!
ABitFat
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88,3 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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1720 kcal
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Gras: 70,69g | Prot: 62,45g | Glu: 222,05g.
Petit Déjeuner: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Déjeuner: Carrots, Yoplait Creamy, No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Vegetarian Chili. Dîner: Cadbury Dairy Milk, Nutella Hazelnut Spread, Carottes, Irresistibles Three-Meat Pie. Snacks/Autre: Starbucks Espresso (Solo), Brown Sugar. plus...
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2904 kcal
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Exercice:
Étirement (Yoga) - 25 minutes, Course à Pied (Jogging) - 8/kph - 6 minutes, Travail de Bureau - 6 heures et 30 minutes, Conduire - 20 minutes, Marche (Modérée) - 5/kph - 56 minutes, Repos - 8 heures et 43 minutes, Dormir - 6 heures, Regarder TV - 1 heure. plus...
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Perdant 2,9 kg par Semaine
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