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R1P4 - Steak Day today, I want to try to get rid of the extra pounds I gained this past week.
I will also take a 40IU B12 injection today.
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57 kg
Perdu jusqu'à présent: 4,9 kg.
Reste à parcourir: 4,7 kg.
Régime suivi: Raisonnablement Bien.
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986 kcal
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Gras: 69,29g | Prot: 63,58g | Glu: 37,96g.
Petit Déjeuner: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). Dîner: Xyla Xylitol, Camino Cocoa Powder, Red Delicious Apples, Cracker Barrel Medium Cheddar Cheese, Veal Cutlet or Steak (Lean and Fat Eaten). Snacks/Autre: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Chamomile Tea (Brewed). plus...
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2000 kcal
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Exercice:
Patinage - 16/kph - 20 minutes, Shopping - 31 minutes, Marche (Lent) - 3/kph - 1 heure et 16 minutes, Nettoyage - 24 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Dormir - 6 heures, Repos - 7 heures et 56 minutes, Marche (Modérée) - 5/kph - 40 minutes, Debout - 1 heure, Cuisiner - 35 minutes, Assis - 5 heures. plus...
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Perdant 2,8 kg par Semaine
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