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I was happy with my weigh in at TOPS; lost .8lb. I was worried was over my calories 3 days this week and very close to my limit the rest of the week. A small loss is better than a gain.
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102,2 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 34,2 kg.
Régime suivi: Raisonnablement Bien.
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1731 kcal
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Gras: 62,95g | Prot: 68,75g | Glu: 209,62g.
Petit Déjeuner: Tap Water, Lunch Buddies Diced Pears in 100% Fruit Juice. Déjeuner: Banana, Instant Coffee (made from Powdered), La Moderna Fideo, Chicken Vegetable Soup, Peanut Delight Creamy Peanut Butter, Gabriel's Bakery Pumpkin Raisin Bagel, Cottage Cheese (Lowfat 1% Milkfat). Dîner: Sundae Shoppe Ice Cream Bar, Butterball Turkey Pastrami, Unsweetened Iced Tea, Hardee's Sweet Tea (Medium), Hardee's Spicy Chicken Sandwich, Hardee's Natural Cut French Fries (Small). Snacks/Autre: Friendly Farms Light Sour Cream, Prairie Farms Dairy French Onion Dip, Great Value Bite Size Tortilla Chips. plus...
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3196 kcal
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Exercice:
hanging and folding laundry - 2 heures, Ménage - 20 minutes, Marche (Modérée) - 5/kph - 20 minutes, Regarder TV - 4 heures, Vaisselle - 20 minutes, Dormir - 7 heures, Repos - 9 heures et 2 minutes, Cuisiner - 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 18 minutes, Lecture - 25 minutes. plus...
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Perdant 0,2 kg par Semaine
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 Commentaires
Keep it up - sounds like you are doing good. I never tell people what to do, but if I may make a suggestion, watch the carbs and try to get them a little lower, I suspect you may see an increase in your losses. (Just a suggestion) Keep up the good work.
21 mars 16 par le membre: FrankieBluEyes
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hey that is a great drop! Good Job!
21 mars 16 par le membre: Mistybenner
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Eating Crabs is a bad habit of mine; will try to keep it in check. Thanks to both of you for your comments.
22 mars 16 par le membre: DMZur
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Historique de poids de DMZur
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