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IT'S OFFICIAL!!! I'm no longer FAT. My body fat is 21% and my BMI is in the GREEN range :) Now just 10 more pounds and I'll be fit and trim again :)
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79,2 kg
Perdu jusqu'à présent: 17,5 kg.
Reste à parcourir: 6,6 kg.
Régime suivi: 100%.
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707 kcal
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Gras: 15,51g | Prot: 46,59g | Glu: 99,75g.
Petit Déjeuner: Banana, Red Grapefruit (130g), KAL Pure Stevia Extract, Loose Black Tea, Hormel Smoked Ham (1pc), Quaker Old Fashion Oatmeal 1/3 C, Water, Water, Butter (Salted), Egg Omelet. Déjeuner: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Progresso Hearty Chicken & Rotini, Water. Dîner: Strawberries, KAL Pure Stevia Extract, Kirkland Tilapia Fillets (3oz), ReaLemon Juice, Star Extra Light Olive Oil, Water, Onion, Cucumber (with Peel), Cabbage, Watermelon (126g). Snacks/Autre: Jolly Rancher Cherry, KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. plus...
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2543 kcal
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Exercice:
Dormir - 8 heures, Marche (Lent) - 3/kph - 1 heure, Debout - 1 heure, Travail de Bureau - 3 heures, Repos - 4 heures, Ménage - 1 heure, Assis - 6 heures. plus...
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Perdant 0,8 kg par Semaine
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