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Ok, so 2 things.
1. I bought a new scale and even though it weighed me higher than my old one, for some weird reason, I'm ok with it.
2. I looked back to 5 years ago, when I was constantly dropping weight, to see what I was eating. It was less protein and more carbs and more calories.
So today I am working at eating more and following the food that I ate 5 years ago. Hello morning tea with a tsp of sugar. Boy, how I missed you!!!
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70,4 kg
Perdu jusqu'à présent: 2,2 kg.
Reste à parcourir: 16,0 kg.
Régime suivi: Raisonnablement Bien.
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1111 kcal
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Gras: 38,69g | Prot: 85,32g | Glu: 105,41g.
Petit Déjeuner: Tea (Brewed), Sugar, Milk, Quaker Quick Oats (3-5 Min), Bob's Red Mill Whole Ground Flaxseed Meal, Blueberries. Déjeuner: Irresistibles Balsamic Vinegar, Fresh Express Baby Spinach, Clover Leaf Seafood Solid White Tuna in Water, Cherry Tomatoes. Dîner: Pork Spareribs (Lean Only Eaten), Green Giant Mixed Vegetables. Snacks/Autre: Val Nature Proteines Saveur Arachides, Amandes et Chocolat Noir, Navels Oranges, Hard-Boiled Egg. plus...
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2023 kcal
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Exercice:
Musculation (Modérée) - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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Prenant 7,0 kg par Semaine
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