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Today actually helped me realize yesterday's weight was not a fluke. So thankful for even .4 lbs of weight loss at this point. Thanking God for strength to maintain the efforts required to rid my body of the excess weight one little ounce at a time. Have a blessed day!
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82,2 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 9,6 kg.
Régime suivi: Raisonnablement Bien.
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1394 kcal
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Gras: 46,34g | Prot: 63,42g | Glu: 194,90g.
Petit Déjeuner: Egg, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Mariam's Honey Wheat Bread, Water, Clementines. Déjeuner: Mariam's Banana/Blueberry Wheat Muffin, Laura Lynn Super Calcium Skim Deluxe, Jif Extra Crunchy Peanut Butter, Mariam's Honey Wheat Bread, Water. Dîner: Food Lion Natural fancy shredded sharp cheddar, Mariam's Veggie Salad with Vinegar, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Land O'Lakes Salted Butter, Mariam's Taco filling, Flatout Light Original Flatbread, Baked Potato (Peel Eaten). Snacks/Autre: Laughing Cow Creamy Spicy Pepper Jack, Crunchmaster Multi-Grain Crackers, Morton Coarse Kosher Salt, Cantaloupe Melons, Dutch Valley Crystalized ginger, Mariam's Honey Wheat Bread. plus...
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3456 kcal
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Exercice:
Lecture - 2 heures et 30 minutes, Ménage - 1 heure et 30 minutes, Regarder TV - 5 heures et 30 minutes, Repos - 4 heures et 15 minutes, Épicerie - 2 heures, Dormir - 5 heures et 30 minutes, Cuisiner - 1 heure et 45 minutes, Conduire - 1 heure. plus...
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Perdant 1,3 kg par Semaine
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