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Just got Mastering Metabolism book in a special offer, the stuff makes sense and I find it funny that last time I lost a lot of weight I was eating a lot of those foods but had no idea of the benefits. After a cross country move I am trying to ease into it but I am a little of afraid of being so much smaller than my giant bf if I do but then again who cares well make it work unlike the Kardashians...
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78,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Mal.
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1140 kcal
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Gras: 51,00g | Prot: 28,00g | Glu: 152,00g.
Petit Déjeuner: Iced White Mocha with Soy Starbucks. Déjeuner: Sabra Hummus Pack Garlic, Red Bull. Snacks/Autre: Tazo Chai Organic Tea, French Vanilla Liquid Coffee Creamer, Hersheys White Choc snack size. plus...
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2134 kcal
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Exercice:
Travail de Bureau - 4 heures, Marche (Lent) - 3/kph - 30 minutes, Repos - 13 heures et 30 minutes, Dormir - 6 heures. plus...
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Prenant 0,0 kg par Semaine
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