Journal de holidaybunny, 29 mars 16

Baby steps.... I experimented with steaming broccoli (without a steamer) and I think it went pretty well!! I think I'm on my way towards a healthier diet again, and it feels good. Recently I've been reminding myself a lot about how much progress I've made, even if I've slipped a it. Losing that initial 10 pounds meant that I would no longer have rolls on my back just from standing straight.

When I was telling my dad about my renewed weight anxiety, he told me that I have had enough control to do it before, so I can do it again.

70,5 kg Perdu jusqu'à présent: 4,8 kg.    Reste à parcourir: 13,8 kg.    Régime suivi: Raisonnablement Bien.

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996 kcal

Gras: 32,49g | Prot: 40,04g | Glu: 134,32g.   Déjeuner: Clean Fried Rice. Dîner: Clean Fried Rice, Cooked Broccoli (from Fresh). Snacks/Autre: Ralphs Whole Raw Almonds. plus...

1800 kcal

Exercice: FitBit Tracker - 24 heures. plus...