|
somehow i raised my calories on a couple days and have lost more than a lb. a week for a couple weeks.one lb. away from my mini goal 180lbs. by nov. 22nd.i could eat donuts and lose a lb. by then.just kidding.but my family is really testing my will power.they r still getting candy...hello halloween is over babies dont need sweets,donuts,pizza,mac & cheese.i dont really feel tempted but cant wait til they all leave.
|
82,1 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 25,4 kg.
Régime suivi: 100%.
|
|
459 kcal
|
Gras: 28,71g | Prot: 32,69g | Glu: 19,34g.
Petit Déjeuner: cheese, eggs, bologna, sugar, coffee, creamer. Déjeuner: salad. Dîner: pork chop, green beans. plus...
|
Perdant 0,9 kg par Semaine
|