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I guess I wasn't ready yet. The holidays and being sick for a week haven't helped either. I have tons of carby foods left in my fridge, so I will just finish this week out and try to regroup next week. I've already told the fam to enjoy the cookies and chips now ;)
I will never go carb free, but would like to lower my cholesterol. Any help and info is appreciated...
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64,5 kg
Perdu jusqu'à présent: 1,3 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Non Applicable.
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2000 kcal
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Gras: 88,60g | Prot: 88,70g | Glu: 200,17g.
Petit Déjeuner: Mayonnaise, Muenster Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Prima Della Buffalo Style Chicken Breast. Déjeuner: Kowalski Fresh Kielbasa, Cooked Green Cabbage (Fat Added in Cooking), Peter and Pat's Pierogies, Mrs. T's Sauerkraut Pierogies. Dîner: Red Robin French Onion Soup, Beef Vegetable Soup (Canned, Condensed), Pizza with Meat and Vegetables. Snacks/Autre: Parmesan Cheese (Grated), Frito-Lay Sunflower Seeds in Shell, Canada Dry Diet Ginger Ale, Tea (Brewed), Water, Oreo Double Stuf Sandwich Cookies. plus...
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2214 kcal
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Exercice:
Musculation (Modérée) - 10 minutes, Ménage - 30 minutes, Debout - 2 heures, Travail de Bureau - 7 heures, Assis - 6 heures, Dormir - 8 heures, Repos - 20 minutes. plus...
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Prenant 0,3 kg par Semaine
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