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Once again slow goes the scale, but I am please 2 days in a row to see something good.....
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81,3 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 8,7 kg.
Régime suivi: 100%.
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1598 kcal
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Gras: 53,99g | Prot: 65,91g | Glu: 227,09g.
Petit Déjeuner: Water, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Egg, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Mariam's 100% whole wheat bread. Déjeuner: Laura Lynn Super Calcium Skim Deluxe, Jif Extra Crunchy Peanut Butter, Mariam's 100% whole wheat bread, Mariam's Macerated Strawberries, Mariam's Blueberry Muffins. Dîner: Land O'Lakes Salted Butter, Jake & Amos Sweet & Hot Pepper Relish, Cantaloupe Melons, Mariam's Veggie Salad with Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Yellow Corn (from Fresh), Kraft Velveeta Cheese Slices, Sweet Onions, Dijon Mustard, Nature's Own Whitewheat Hamburger Buns. Snacks/Autre: Land O'Lakes Salted Butter, Mariam's 100% whole wheat bread, Sugar, Cinnamon, Cuties Clementines, Mariani Pitted Dried Prune Plus, Multi-Grain Crackers - Sea Salt, Dutch Valley Crystalized ginger. plus...
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3067 kcal
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Exercice:
Assis - 15 minutes, Lecture - 6 heures, Cuisiner - 1 heure, Regarder TV - 5 heures et 30 minutes, Repos - 4 heures et 30 minutes, Dormir - 6 heures et 45 minutes. plus...
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Perdant 5,1 kg par Semaine
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