Archive d'Entrée de Poids (pas d'entrée de journal) pour le 01 avril 2016
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57,6 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 5,3 kg.
Régime suivi: Raisonnablement Bien.
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458 kcal
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Gras: 23,30g | Prot: 34,59g | Glu: 28,90g.
Petit Déjeuner: Naturegg Simply Egg Whites, Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Autre: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Grissol Melba Toast. plus...
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1882 kcal
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Exercice:
Nettoyage - 24 minutes, Travail de Bureau - 5 heures, Debout - 1 heure, Cuisiner - 35 minutes, Assis - 5 heures, Dormir - 6 heures, Repos - 5 heures et 43 minutes, Marche (Exercice) - 5,5/kph - 18 minutes. plus...
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Prenant 4,2 kg par Semaine
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 Commentaires
I feel like there was a mistake on yesterday's measurement for my weight! I went to bed starving but maybe the cranberry juice I add added too much sugar, the only real glutine food I had was a small samosa-like with meat in it. The reality could be that I should just be more diligent on tracking down EVERYTHING I eat during the day, just to realize how many calories and type of food I've been eating all day.
Are enough a couple of days for me to gain 2Kg! Today starts my gym membership, I hope it will help me to stay away from my cravings and junk food
01 avr. 16 par le membre: PizzaLover88
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Historique de poids de PizzaLover88
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