|
I am really struggling with the consumption of 72 ounces of H2O everyday. I guess my middle aged bladder is not happy! lol!
I am doing OK with the walking and recording everything I eat :)
|
110,2 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 53,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1621 kcal
|
Gras: 57,98g | Prot: 70,38g | Glu: 212,74g.
Petit Déjeuner: peanut butter, multi grain bread, coffee. Déjeuner: butter, roll, hearty vegetable soup. Dîner: delissio pizza, microwave popcorn, yogurt. plus...
|
|
3090 kcal
|
Exercice:
Repos - 9 heures et 30 minutes, Dormir - 8 heures, Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 6 heures. plus...
|
poids stable
|
 Commentaires
What else do you drink besides water? Have you tried the WalMart/True Value sugar free drink mixes? I hate the taste of Crystal light, etc, but love the True Value cherry, cherry limeade, and there are many other flavors to choose from and they are cheaper than pop.
Also, I love the Hawaian punch drink mixes. They are 10 for $1.00 at WalMart. They all count towards your daily water intake!
10 nov. 11 par le membre: Mary2270
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de slimatlast
|