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Week after vacation got the extra 1 lb off. My goal is to be at 245 by July 10th. So 23 lbs. Doable, but I'm actually going to have to start exercising. I plan on lifting moderate weights 4x/wk. I'll probably walk a couple miles 3x/wk. That should make it fairly easy. I hope all of you meet your goals to get healthy as well.
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121,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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2129 kcal
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Gras: 116,44g | Prot: 70,22g | Glu: 204,47g.
Petit Déjeuner: Haagen-Dazs Chocolate Ice Cream, Sunny Select Classic Caesar Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Mayonnaise, Cheddar Cheese, Turkey Breast Meat, White Bread. Dîner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Vanilla Extract, Strawberries, Bananas. plus...
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3421 kcal
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Exercice:
Repos - 10 heures, Dormir - 7 heures, Travail de Bureau - 7 heures. plus...
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Perdant 0,5 kg par Semaine
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