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Well, considering that I haven't been exercising and I've been eating horribly I am surprised that I only had a 1 lb. gain. So, now I just need to kick myself in the butt and get exercising again. I can do this, I know I can because I've done it before. I'm going to try to stay positive and keep my goals in mind, especially as it gets closer to the holidays.
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61,2 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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643 kcal
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Gras: 14,66g | Prot: 36,63g | Glu: 96,20g.
Petit Déjeuner: Old Fashioned Oats, No Calorie Sweetener, Pure Unsweetened Almond Milk. Déjeuner: light whipped topping, strawberries, great value fat free cottage cheese, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Autre: dannon strawberry greek yogurt, great value chocolate chip granola bars. plus...
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1861 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 8 heures et 30 minutes, Repos - 6 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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