I already wrote today and am dealing with this gain. I am at peace with it. I am looking at the big picture and not a number on the scale. I have established a workout routine and am sticking with it. I have been on time for work and even have spare time to "breathe". I have managed to balance caring for our home and property, my grand kids, and the two elderly parents that we care for without going bonkers. I KNOW I can make better food choices and drop a few pounds. Have a great day everyone!
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81,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
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1460 kcal
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Gras: 74,63g | Prot: 51,05g | Glu: 146,20g.
Petit Déjeuner: Coffee with Milk. Déjeuner: Arby's French Dip & Swiss Toasted Sub, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. Dîner: Butter, Hellmann's Real Mayonnaise, Friendly's Lemon Wedge, Daisy Sour Cream, Reser's Homestyle Cole Slaw, Baked Potato (Peel Not Eaten), Trident Seafoods Panko Breaded Tilapia, Trident Seafoods Panko Breaded Tilapia. Snacks/Autre: Smucker's Caramel Sundae Syrup, Breyers Natural Vanilla Ice Cream. plus...
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2376 kcal
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Exercice:
Machine d'Exercice (Modérée) - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Sometimes with everything going on in our lives, and taking care of others needs, it is hard to put the emphasis on our self. Love that you have a plan for taking care of yourself! Good thoughts your way!
04 avr. 16 par le membre: Rckc
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Historique de poids de iulani
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