Journal de iulani, 04 avr. 16

I already wrote today and am dealing with this gain. I am at peace with it. I am looking at the big picture and not a number on the scale. I have established a workout routine and am sticking with it. I have been on time for work and even have spare time to "breathe". I have managed to balance caring for our home and property, my grand kids, and the two elderly parents that we care for without going bonkers. I KNOW I can make better food choices and drop a few pounds. Have a great day everyone!

81,2 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 8,6 kg.    Régime suivi: Raisonnablement Bien.

---

1460 kcal

Gras: 74,63g | Prot: 51,05g | Glu: 146,20g.   Petit Déjeuner: Coffee with Milk. Déjeuner: Arby's French Dip & Swiss Toasted Sub, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. Dîner: Butter, Hellmann's Real Mayonnaise, Friendly's Lemon Wedge, Daisy Sour Cream, Reser's Homestyle Cole Slaw, Baked Potato (Peel Not Eaten), Trident Seafoods Panko Breaded Tilapia, Trident Seafoods Panko Breaded Tilapia. Snacks/Autre: Smucker's Caramel Sundae Syrup, Breyers Natural Vanilla Ice Cream. plus...

2376 kcal

Exercice: Machine d'Exercice (Modérée) - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...