Journal de Emerald17, 06 avr. 16

Profil de Emerald17 | < Entrée Précédente |Entrée Suivante >

So apparently, I'm not doing this ketogenic diet right. :( I gained 2lbs...which is what I was worried about since I had to go to that fancy steakhouse dinner last night. I stayed away from carbs, but maybe ate too much of everything else. So...my first day on Keto OS was a FAIL. :( Hopefully I can get a workout in today. Probably only a 20 minute one, so I'm not sure that'll actually help with anything...but I'll hopefully get it done anyway.

60,3 kg Perdu jusqu'à présent: 0 kg. Reste à parcourir: 6,8 kg. Régime suivi: Mal.

Prenant 6,4 kg par Semaine

3 supporteurs Encourager

Commentaires

I am not advertising - but check out www.dietdoctor.com to get good LCHF information

06 avr. 16 par le membre: HCB

there is a two week low carb challenge that has it all mapped out for you down to the grocery list. Great recipes I might add. Tons of informative videos. Great place to start.

06 avr. 16 par le membre: nyhardhat

Are you tracking your food? When I first started I was surprised at the amount of carbs in foods I had no idea had ANY. And like people are always telling me-it's not a FAIL, it's a learning experience! Good Luck!

06 avr. 16 par le membre: Rckc


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de Emerald17

Voir l'Historique Complet

Journal de Emerald17, 06 avr. 16

Soumettre un Commentaire

Historique de poids de Emerald17