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Vindicated again! I knew the scale wasn't cooperating, but that things had to be humming along beneath the surface, and now that the water has begun to clear up again, I'm sitting pretty. Even though Halloween goodies have been a factor this week, I am moderating myself pretty well (at least, after the first couple of days). I am headed for 140! Excelsior! Good luck to me this week, and to all my fellow travellers.
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64,2 kg
Perdu jusqu'à présent: 24,2 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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1523 kcal
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Gras: 53,58g | Prot: 115,47g | Glu: 152,94g.
Petit Déjeuner: Braeburn Apples, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: bacon, salsa, tortilla, mozzarella, eggs. Dîner: chili, vinaigrette, salad, milk. Snacks/Autre: semisweet, aero. plus...
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1919 kcal
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Exercice:
Shopping - 2 heures, Repos - 12 heures et 30 minutes, Dormir - 8 heures, Marche (Modérée) - 5/kph - 30 minutes, Ménage - 1 heure. plus...
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Perdant 1,3 kg par Semaine
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