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pound by pound, just continue to melt away...
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78,2 kg
Perdu jusqu'à présent: 18,4 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: 100%.
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865 kcal
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Gras: 21,24g | Prot: 70,63g | Glu: 99,90g.
Petit Déjeuner: Water, Quaker Old Fashion Oatmeal 1/3 C, KAL Pure Stevia Extract, Loose Black Tea, Smoked Ham Butt (.75oz lean only), Water, Red Grapefruit (130g), Banana, Butter (Salted), Egg Omelet. Déjeuner: Hearty Chicken & Rotini, KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. Dîner: Strawberries, KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Star Extra Light Olive Oil, Water, Cucumber, Cabbage, Pork Loin Lean, Watermelon (126g). Snacks/Autre: Inglehoffer Creamy Horseradish, ReaLemon Juice, Worcestershire Sauce, Heinz Ketchup, Shrimp (10 medium), KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. plus...
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2514 kcal
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Exercice:
Dormir - 8 heures, Marche (Lent) - 3/kph - 1 heure, Debout - 1 heure, Travail de Bureau - 3 heures, Repos - 4 heures, Ménage - 1 heure, Assis - 6 heures. plus...
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Perdant 1,6 kg par Semaine
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