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Well this is not good! I well and truly fell off the wagon eating crap, not logging it and a week off karate. Back to work tomorrow and double karate as well as a tournament in just 3 weeks...if that isn't enough motivation I don't know what is!
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58,1 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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1764 kcal
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Gras: 87,80g | Prot: 73,11g | Glu: 164,01g.
Petit Déjeuner: Aldi Baked Beans, Bertolli Olive Oil Spread, Kingsmill Tasty Wholemeal Medium, Smoked Mackerel. Déjeuner: Tesco Cheese Omelette, Sainsbury's Vegetable Spring Rolls. Dîner: Chicken Wing Meat and Skin. Snacks/Autre: Doritos Nacho Cheese Dip, Doritos Lightly Salted, Salsa, Cheese Pastry Puffs, Tea with Milk. plus...
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1925 kcal
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Exercice:
Bowling - 1 heure, Tondre - 45 minutes, Conduire - 1 heure, Cuisiner - 1 heure, Aspirateur - 20 minutes, Dormir - 8 heures, Repos - 11 heures et 54 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute. plus...
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Prenant 0,5 kg par Semaine
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