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1/10/2010: 155lb. Eliptical x 25 min yesterday--got sick over xmas and stopped working out. Am going to switch gears through Jan and then get back on Atkins on Feb 1. Need a change--portion control, calorie counting etc for the rest of this month and restarting my strength and aerobic programs. I got a WII fit for xmas but can't figure out how to hook it up. Very tech challenged :)
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70,3 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Mal.
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1937 kcal
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Exercice:
Machine d'Exercice (Modérée) - 26 minutes, Repos - 15 heures et 34 minutes, Dormir - 8 heures. plus...
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poids stable
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