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After a week of being away I knew I needed to get back here. Yes, I lost weight but I didn't eat well this weekend and didn't do much for exercise. I can only guess how well it could have been.
Stay strong everyone and keep you head high!
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72,9 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: Raisonnablement Bien.
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435 kcal
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Gras: 15,14g | Prot: 31,60g | Glu: 54,75g.
Petit Déjeuner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk, Coffee (Brewed From Grounds). Snacks/Autre: Atkins Meal Chocolate Peanut Butter Bar. plus...
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2252 kcal
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Exercice:
Assis - 4 heures, Travail de Bureau - 8 heures, Conduire - 1 heure, Repos - 3 heures, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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