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Ready to buy some new shorts!
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79,8 kg
Perdu jusqu'à présent: 11,3 kg.
Reste à parcourir: 14,1 kg.
Régime suivi: Raisonnablement Bien.
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1232 kcal
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Gras: 65,17g | Prot: 70,69g | Glu: 96,35g.
Petit Déjeuner: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Silk Unsweetened Cashew Milk. Déjeuner: Butter, Eggo Nutri-Grain Low Fat Waffles. Dîner: Sargento Mozzarella Shredded Cheese, Egg, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Autre: Weight Watchers Salted Caramel Ice Cream Candy Bar. plus...
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2308 kcal
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Exercice:
Travail de Bureau - 8 heures, Marche (Lent) - 3/kph - 20 minutes, Repos - 7 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
Great stuff. Nothing better than buying smaller clothes.
12 avr. 16 par le membre: JockoT
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12 avr. 16 par le membre: Rockiesfan
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12 avr. 16 par le membre: EDC1972
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Thanks! Had plateau'd at 179 for weeks so anyone stuck at one point, DON'T GIVE UP! : ) Changed from low carb to counting calories because seriously, low carb is way too limiting (especially not eating meat). Fish is lame in Florida so I was doing shellfish, never thought I could get sick of shrimp, til now. So glad I'm feeling healthy, isn't that what this is all about? (other than feeling in control and fitting in smaller sizes : )
12 avr. 16 par le membre: FloridaAngel
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12 avr. 16 par le membre: HCB
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very well done! Happy for you!
13 avr. 16 par le membre: wyolady
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Whatever works for you is best for you, glad something is :) Smaller clothes is such a nice reward for all the work, keep it up!
13 avr. 16 par le membre: Penlan
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Historique de poids de FloridaAngel
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