BBO I read on that fasting by Dr Fung, it is mind blowing the damage we doing with food to our bodies when it only needs water and little food
thank you so much for that insight I'm so inspired to do the proper fast and not what I was calling it which is more of a detox than a fast.
I'm well informed now and will be reading up some more on that website, it has a lot of similarities to Banting and I've done Banting before and lost weight just need to keep it as a lifestyle than as a weightloss mechanism
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FitMusa