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I walked a LOT yesterday (again) to the point where last night I walked at least 2 miles (past midnight) for my fitbit counts it for today. weight gain is probably from water retention, drank some last night etc.
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69,3 kg
Perdu jusqu'à présent: 6,0 kg.
Reste à parcourir: 12,6 kg.
Régime suivi: Raisonnablement Bien.
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1242 kcal
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Gras: 54,51g | Prot: 48,17g | Glu: 140,26g.
Déjeuner: Croissant, Kroger Chicken Salad. Dîner: Mueller's Tri-Colored Rainbow Rotini Pasta, Bertolli Marinara Sauce. Snacks/Autre: Soft Boiled Egg, Kellogg's Special K Protein Shake - Strawberry. plus...
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Prenant 3,2 kg par Semaine
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