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STILL FLUCTUATING AT THE SAME WEIGHT... CAN'T QUITE KEEP ANYTHING CONSISTENT. I DO GREAT ONE DAY BUT THEN THE NEXT I DO CRAPPY. I FEEL THE NEED FOR INSTANT GRATIFICATION, EVEN THOUGH I KNOW TRANSFORMING MY BODY TAKES TIME... NEED TO TAKE IT A DAY AT A TIME!!!
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72,6 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1511 kcal
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Gras: 68,00g | Prot: 87,49g | Glu: 128,38g.
Petit Déjeuner: Egg, Vegetable Oil Spread made with Olive Oil, Honey Wheat Bread. Déjeuner: Honey Wheat Bread, EverRoast Oven Roasted Chicken Breast, Whipping Cream (Light), American Singles, Baby carrots, Light Ranch Buttermilk Dressing. Snacks/Autre: Cheez-It, Pineapple Tidbits in 100% Pineapple Juice, Original Glazed Doughnut. plus...
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1928 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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poids stable
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