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was panicking yesterday because I've been stuck at 176. happily surprised this morning so guess I don't have to make any drastic changes yet. I'm okay with slow and steady loss : )
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79,2 kg
Perdu jusqu'à présent: 12,0 kg.
Reste à parcourir: 13,4 kg.
Régime suivi: Raisonnablement Bien.
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1059 kcal
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Gras: 51,12g | Prot: 72,10g | Glu: 81,17g.
Petit Déjeuner: Garden of Life Raw Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Déjeuner: Tuna, Fresh & Easy Cage Free White Eggs (Large). Dîner: Eggo Nutri-Grain Low Fat Waffles. Snacks/Autre: Grapefruit, Weight Watchers Vanilla Fudge Swirl Ice Cream Cone. plus...
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Perdant 0,6 kg par Semaine
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 Commentaires
I was reading a woman's comment about her journey (she lost 120 lbs) and she said at one point she stayed at the same weight for 3 months. She kept on dieting though, mostly because she was afraid to quit. During that time she noticed her body changing shape, particularly her hips. Then suddenly she lost 15 lbs over a 2 week period. Bodies are weird!!!
19 avr. 16 par le membre: trackin64
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Interesting Trackin...our bodies ARE so weird! Maybe the fat is loosening up for its exit lol (nice thought). @Carmen, come to think of it, panic may be my way of keeping on track (hmmm...). I actually planned on induction yesterday but got distracted with my lowfat eggo waffles and weight watchers ice cream. The ice cream is tiny cones, 90 calories each and I'm thinking, this isn't really diet, its super expensive ice cream in smaller portions! Well, stops me from eating more so that's what counts, right?
19 avr. 16 par le membre: FloridaAngel
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Look at you go! Nicely done!
19 avr. 16 par le membre: HCB
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Great loss. I know that panic feeling well.
19 avr. 16 par le membre: JockoT
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19 avr. 16 par le membre: Mistybenner
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@Florida - maybe those cones are "portion training." Occasionally I'll buy Haagen Das and they say a serving is 1/2 cup. That's never going to happen.
19 avr. 16 par le membre: trackin64
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Green arrow pointing down!
19 avr. 16 par le membre: warrenwinter
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Those darn plateaus are torture!
19 avr. 16 par le membre: rhontique
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I know exactly how you feel, have been experiencing the same. Hang in there!
19 avr. 16 par le membre: PamP2012
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Awesome Florida...way to go!!
19 avr. 16 par le membre: Steven Lloyd
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19 avr. 16 par le membre: SjF60
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I've been stuck, too. 160 since Jan 1. Keto diet. No gain, but no loss.
I do have more energy, eat much less proportions, & have lost a bit of inches in midsection.
21 avr. 16 par le membre: terrygasca
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21 avr. 16 par le membre: jmb3450
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27 avr. 16 par le membre: DivaTrue
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UPDATE: Per todays post...back at the dreaded 176 BUT better than last years 201!
28 avr. 16 par le membre: FloridaAngel
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Historique de poids de FloridaAngel
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