Archive d'Entrée de Poids (pas d'entrée de journal) pour le 20 avril 2016
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88,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 29,6 kg.
Régime suivi: Raisonnablement Bien.
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1433 kcal
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Gras: 103,97g | Prot: 89,23g | Glu: 47,59g.
Petit Déjeuner: Broccoli, Bacon Fat (Cooked), Kiolbassa Organic Beef Sausage, Renew Life Organic Clear Fiber, Celery Juice, Nutiva Organic Extra Virgin Coconut Oil, Butter, Coffee (Brewed From Grounds), The Aim Companies Barley Life, Egg. Dîner: No Name Sour Cream, Mozzarella Cheese (Whole Milk), Red Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. plus...
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4280 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Tondre - 1 heure, Tapis de Course - 50 minutes, Repos - 4 heures et 35 minutes, Dormir - 8 heures, Regarder TV - 4 heures, Vaisselle - 1 heure, Etudier - 1 heure, Cuisiner - 1 heure, Ménage - 2 heures, Monter les Escaliers - 5 minutes. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
20 avr. 16 par le membre: debrafrederick
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Thanks Debra. Slow and steady wins the race, right? But baby I want to sprint!!! ;)
21 avr. 16 par le membre: Becca P
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I know, in the beginning I had these great 5-6 pound drops every week, after two months that dried up and the slow .02-1.4 pound a week losses began and it's excruciating because you try to hard and it seems like such a small reward. Go buy a pound of pig fat from a butcher, put it in a gallon ziplock bag and freeze it, pull it out and look at it every time you think that losing a pound is not an awesome achievement. Remember, we did not gain it overnight, we will not lose it overnight either. Now, when I start whining and crying because my scale is not showing me what I want to see.....remind me of these nuggets of wisdom will you please????? I can tell it like it's gospel to others, harder to make a believer out of myself :)
21 avr. 16 par le membre: debrafrederick
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AMAZING SUGGESTION that pig fat thing. I think I am going to do that this weekend. That is ONE HELL of a potent reminder.
21 avr. 16 par le membre: knuckles the mgtow monk
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or save your butter boxes and stack them up in the number of pounds lost.
21 avr. 16 par le membre: erikahollister
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21 avr. 16 par le membre: HCB
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Historique de poids de Becca P
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