Journal de iulani, 21 avr. 16

Good Morning! Heading out shortly for a walk and reaping those benefits. I feel so much better. I sometimes just stroll, but I am out there...moving...and that is what is important. I enjoy the leisurely pace. Gives my mind time to breathe...everyday is filled with deadlines and commitments...this is my "me" time...

Reading more on the importance of strength training as we age. How true, as I see the decline in my father's ability to do even simple tasks.

Have a great day everyone. Be at peace with yourselves and be kind to those around you.

79,4 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 6,8 kg.    Régime suivi: Raisonnablement Bien.

---

1745 kcal

Gras: 98,72g | Prot: 68,66g | Glu: 120,44g.   Petit Déjeuner: Coffee with Milk, Coffee with Milk. Déjeuner: Burger King Vanilla Soft Serve Cone, Arby's French Dip & Swiss Toasted Sub, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dîner: Hometown Buffet Jo Jo Potatoes (Side), Cabbage Salad or Coleslaw with Dressing, Publix Fried Chicken Thigh. plus...

2017 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...