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No change! Drat. I suppose this is okay. I'm down to the third hole in my belt. I've walked quite a bit this past week. Haven't got to the gym as much as I've wanted; every time I've planned to I've had to go to an event at work. It's been frustrating. But I shall plug on.
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81,3 kg
Perdu jusqu'à présent: 71,6 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: Raisonnablement Bien.
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1085 kcal
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Gras: 28,40g | Prot: 52,50g | Glu: 166,70g.
Petit Déjeuner: Trader Joe's Chicken Gyoza, Light & Fit Yogurt - Peach, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas. Dîner: Trader Joe's Farm Raised Smoked Trout, Blackberries, Tomato, Trader Joe's Veggie Breakfast Sausage, zucchini, Plums. plus...
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2403 kcal
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Exercice:
Assis - 3 heures, Ménage - 10 minutes, Travail de Bureau - 7 heures, Repos - 5 heures et 50 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
At least you got some walking in :-)
12 nov. 11 par le membre: Sk1nnyfuture
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Wow, I continue to be amazed at your progress! Under 180? And just 15 pounds to go. You are closer than I am to goal!
12 nov. 11 par le membre: cocobutt
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Historique de poids de Fledgist
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