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Completely changed dinner menu for Monday -- 80+ degree temp just called for chef salad. Did manage to get the carbs below 25%, gotta' work on increasing the exercise.
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71,9 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 13,0 kg.
Régime suivi: Raisonnablement Bien.
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892 kcal
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Gras: 39,15g | Prot: 60,65g | Glu: 77,73g.
Petit Déjeuner: Swiss Cheese, Green Giant Hass Avocado, Sugar, Dunkin' Donuts Coffee with Skim Milk. Déjeuner: Nutiva Organic Chia Seed, Great Value Pineapple Chunks, ShopRite Fat Free Cottage Cheese. Dîner: Birds Eye Steamfresh Buffalo Cauliflower, Cucumber (Peeled), Great Value French Style Cut Green Beans, Salmon Loaf. Snacks/Autre: Watermelon. plus...
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2753 kcal
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Exercice:
Ménage - 1 heure, Assis - 1 heure, Cardio - 10 minutes, Lecture - 2 heures, Regarder TV - 7 heures, Dormir - 8 heures, Repos - 3 heures et 58 minutes, Marche (Modérée) - 5/kph - 22 minutes, Cuisiner - 30 minutes. plus...
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Perdant 3,8 kg par Semaine
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 Commentaires
26 avr. 16 par le membre: warrenwinter
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26 avr. 16 par le membre: HCB
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Agreed! Love you cat. We had a sweetie of a black cat - he was a great boy!
26 avr. 16 par le membre: HCB
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So is the cat named Panda?
26 avr. 16 par le membre: HCB
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26 avr. 16 par le membre: HCB
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HCB Yes, his name is Panda but not sure why as he is solid black. I adopted hmm from the shelter after MH died. Since he was 14 when I got him, I decided not to change his name. He's a great companion.
26 avr. 16 par le membre: pandasmom
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Good work, both with the diet and feeding 5 horses a day. You should try one of those step counters, just to find out how much walking you do in a day. 👍 👏
26 avr. 16 par le membre: Sarah1950
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Sarah1950, I did try using a pedometer but kept losing it! I got it stuck on a hay bale one time and pulled it off my belt, then it fell out of my pocket when I put it there. Thought about getting a fit bit, but am afraid I'd whack it against something and break it, and that could get pretty expensive quickly
26 avr. 16 par le membre: pandasmom
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Historique de poids de pandasmom
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