|
Well here we go. I stopped taking care of myself and look what happened. So, today I start again. At least I don't have a much of a learning curve this time around.
|
98,4 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 10,0 kg.
Régime suivi: Non Applicable.
|
|
2210 kcal
|
Gras: 161,15g | Prot: 148,52g | Glu: 41,92g.
Petit Déjeuner: cinn, butter, flax, egg, vanilla whey protein muscle milk. Déjeuner: ham, spanish olive, lettuce, kirkland mixed cheese, bacon ranch dressing, tomato. Dîner: ham, caesar dressing, kirkland cheese, lettuce. plus...
|
Prenant 0,4 kg par Semaine
|