Journal de Waiting 2 b lighter, 14 nov. 11

Went on a mini vacation and lost conrol. Getting back on track this week. Had fun and thoroughly enjoyed myself so I guess it was worth it. Back to the grind for me. No discouragement.

99,3 kg Perdu jusqu'à présent: 3,6 kg.    Reste à parcourir: 20,0 kg.    Régime suivi: Raisonnablement Bien.

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1550 kcal

Gras: 40,99g | Prot: 39,26g | Glu: 270,33g.   Petit Déjeuner: handi snacks chocolate pudding, Baked Wheat Snack Crackers, Cappuccino Supreme French Vanilla. Déjeuner: Dole Fruit Crisp Pineapple Mango, Fat Free Ranch Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Progresso Vegetable Classics Vegetable Soup. Dîner: Pepsi (12 oz), Egg Roll with Shrimp. Snacks/Autre: Orange Cream Bars. plus...

2455 kcal

Exercice: Marche (Lent) - 3/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...