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I can easily walk between 5000 and 6000 steps getting to 10,000 is proving a challenge.
I will be back at it today. I have good runners, I have a pedometer, I have a proper jacket to brave the elements so I have no reason to not meet the goal of 10,000 steps other than not getting off my butt and doing it
Hopefully I will be sucessful today!
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110,2 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 53,5 kg.
Régime suivi: Raisonnablement Bien.
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2318 kcal
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Gras: 116,24g | Prot: 98,62g | Glu: 225,77g.
Petit Déjeuner: margarine, cheddar cheese bagel, coffee. Déjeuner: diet pepsi, taffy, salad rolls, pork. Dîner: potato chips, whole wheat bread, peanut butter, hamburger patty, honey mandarin oranges. plus...
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3223 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Repos - 9 heures, Dormir - 8 heures, Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 6 heures. plus...
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poids stable
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