|
It has been 8 months since I was active in FS. In that time I put on 7 pounds but then lost them after picking up a bug of unknown species on a visit to Indochina. I was sick for many weeks and lost not only the 7 pounds, but an additional 2.
I am now mostly recovered and thought that I had better rejoin the FS community because I know from past illnesses, the weight comes right back on unless I am very careful about eating. Also, I enjoy the community and the comments.
Glad to be back
Glaun
|
87,5 kg
Perdu jusqu'à présent: 14,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2408 kcal
|
Gras: 152,29g | Prot: 96,52g | Glu: 178,27g.
Petit Déjeuner: Maruchan Instant Lunch - Hot & Spicy Chicken. Déjeuner: Cabbage Salad or Coleslaw with Dressing, Tuna Fish Salad. Dîner: Cabbage Salad or Coleslaw with Dressing, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Autre: Horizon Organic 2% Organic Reduced Fat Milk, Peanut Butter. plus...
|
|
2592 kcal
|
Exercice:
Dormir - 8 heures, Repos - 6 heures, Travail de Bureau - 10 heures. plus...
|
Perdant 0,0 kg par Semaine
|