|
Overall satisfied with the week. I did notice a little bloating Sunday, think it was due to dinner out Saturday. Even though I watched what I ate, I think the sodium was higher than what I'm used to -- not sure how to control sodium in meals out. Unless I only have a salad all the time, and not sure that's a reasonable expectation. That's always been a problem for me since I grew up with, and learned to cook with, a low-salt diet.
|
71,0 kg
Perdu jusqu'à présent: 3,8 kg.
Reste à parcourir: 12,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
755 kcal
|
Gras: 39,48g | Prot: 41,01g | Glu: 64,01g.
Petit Déjeuner: Great Value Pineapple Chunks, Cottage Cheese (Nonfat), Sugar, Coffee with Skim Milk, Green Giant Hass Avocado. Dîner: Rotisserie Chicken, Birds Eye Steam Fresh Protein Blend Southwest Style, Cucumber (Peeled), Sweet Onions, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Autre: Watermelon. plus...
|
|
2559 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 15 minutes, Musculation (Modérée) - 10 minutes, Travaux de Jardinage (Jardinage) - 10 minutes, Regarder TV - 6 heures, Marche (Modérée) - 5/kph - 15 minutes, Dormir - 8 heures, Repos - 6 heures et 40 minutes, Cuisiner - 30 minutes, Lecture - 2 heures. plus...
|
Perdant 0,6 kg par Semaine
|