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I am so amazed at my progress! Wow!
This last weekend of April I really indulged alot and I was expecting to see a gain today but my 2 fast days(Monday and Wednesday) have worked some magic for me :)
What's even more amazing is that I did not count my calories on Tuesday and I ate leftover breyani and soji from the weekend for lunch and also had muton curry and rice for dinner with ice cream for dessert :D
My weight on Monday morning was 111kg and today which is 3 days later my weight is 106.9kg so I dropped 4.1kg since Monday but officially I lost 1.1kg since my last official weigh-in a week ago and factoring in the awesome weekend I would call that a miracle!!!!
I am really happy because it means that I'm only 2.9kg from my lowest weight of 104kg that I achieved in the 2nd week of April :)
Stay motivated everyone! Live Life! Enjoy it! Adopt a Fasting Lifestyle!! It Works!!!!!!!
Thanks to all my buddies and people here on FatSecret that keep me going :) All the best to all of you :)
Oh and I forgot to mention that I have only been to the gym once in this last 7 days :) Just goes to show that not going to the gym is no excuse for not losing weight/fat as most people would think :)
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106,9 kg
Perdu jusqu'à présent: 21,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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9 kcal
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Gras: 0,51g | Prot: 0,48g | Glu: 0,75g.
Petit Déjeuner: Nescafe Classic, Clover Full Cream Fresh Milk. plus...
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Perdant 1,1 kg par Semaine
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 Commentaires
05 mai 16 par le membre: Ieksie
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well done your lowest weight ?
05 mai 16 par le membre: Saige18
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Saige my lowest weight ever was achieved in the 2nd week of April where I dropped to 104kg which was 30kg from my weight last year this time of 134kg :)
05 mai 16 par le membre: Big Boy Optimus
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05 mai 16 par le membre: Black Bee
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05 mai 16 par le membre: bren.ec
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06 mai 16 par le membre: Christo K
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What do you eat on your fast days
06 mai 16 par le membre: Ronel927
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Ronel927 I have a cup of green tea around 8am to 10am then I have a cup of Nescafe Classic Coffee with 15ml of Full Cream Milk(no sugar/sweetener) at around midday and another at around 6pm. I got to this stage by 1st following 600 calorie fast days where I ate anything as long as I kept the calories to around 600. The trick on such fast days was to eat low calorie but high volume foods so you can eat a ton of food but keep the calories low.
06 mai 16 par le membre: Big Boy Optimus
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I don't do the 600 calorie fast days anymore as I am able to do 23 calorie fast days where I don't consume any food at all.
06 mai 16 par le membre: Big Boy Optimus
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That third paragraph made me so hungry!!
Well done BBO, you have had an amazing journey of weight loss so far! Keep it going!
06 mai 16 par le membre: fatgirl2fit
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Historique de poids de Big Boy Optimus
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