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R2P2 - VLCD #2
First VLCD day was ok, I had some cravings during the day but not much hungry. Now that's time of injection I feel a bit hungry but bearable.
I'm thinking to start with my B12 injections from tomorrow maybe.
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62,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,3 kg.
Régime suivi: Raisonnablement Bien.
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431 kcal
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Gras: 7,46g | Prot: 48,98g | Glu: 50,29g.
Petit Déjeuner: Chamomile Tea (Brewed), Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Déjeuner: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Dîner: Cauliflower, Scallop (Mixed Species). Snacks/Autre: Hard Bread Sticks, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. plus...
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1935 kcal
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Exercice:
Nettoyage - 24 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Travail de Bureau - 5 heures, Repos - 6 heures et 18 minutes, Dormir - 7 heures. plus...
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Perdant 13,3 kg par Semaine
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