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Wow! Another big loss. I'll take it! 1600 kcal seems to be working pretty well for me thus far, and I seem to continue having benefits from my 5:2 fast day on Saturday. :) I will fast again tomorrow. I'm excited to see how it plays out on the scale come Wednesday morning.
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71,8 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 4,7 kg.
Régime suivi: 100%.
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1572 kcal
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Gras: 118,57g | Prot: 61,07g | Glu: 23,51g.
Petit Déjeuner: Coffee, Kroger Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Déjeuner: Water. Dîner: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Cheese, Brie Cheese, Columbus Sopressata, Peloponnese Kalamata Olives, Walnuts, Havarti Cheese, Hard Parmesan Cheese. Snacks/Autre: Red Table Wine, Whiskey. plus...
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3042 kcal
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Exercice:
Douche - 20 minutes, Blanchisserie - 15 minutes, Cuisiner - 20 minutes, Épicerie - 1 heure, Travaux de Jardinage (Jardinage) - 2 heures et 45 minutes, Dormir - 8 heures, Repos - 6 heures et 20 minutes, Ménage - 3 heures, Conduire - 2 heures. plus...
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Perdant 5,7 kg par Semaine
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