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i don't know why.. I am doing exercise & also strict to my diet plan but still gained weight.. :(
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106,5 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 26,5 kg.
Régime suivi: Raisonnablement Bien.
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393 kcal
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Gras: 10,43g | Prot: 27,25g | Glu: 48,38g.
Petit Déjeuner: Fried Egg, Roti, Plain Yoghurt, Tea with Milk and Sugar. plus...
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Prenant 1,0 kg par Semaine
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 Commentaires
May be u r gaining muscle mass
13 mai 16 par le membre: sara1111
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Is 393 calories all you had to eat that day? Are you sure you are strict to your diet plan if you are not logging it? :)
16 mai 16 par le membre: Asarver
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Adnanrana Like Sara1111 said, it is quite common to lose fat AND gain weight when exercising or training. Especially in your legs. Give your body time to balance the muscle out for the increased work load you are putting on it. The fat will keep going down. And you may GAIN a few more pounds. But as long as you are sticking to your diet like you say you are, the fat loss will eventually surpass the muscle gain and your weight will begin to drop. most likely quite quickly. So don't worry camper. you will be fine.
16 mai 16 par le membre: knuckles the mgtow monk
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16 mai 16 par le membre: Kppgreen
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@Asarver +1 #itsalwaysdiet
16 mai 16 par le membre: jimmiepop
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