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R2P2 - VLCD #3
Strangely I've negative traces of ketosis this morning, let's see how it goes tomorrow, maybe I ate too much cauliflower yesterday.
I'll take my first B12 injection today for this round, to help the fat moving if possible...
125IU of HCG and 40IU of B12
BF = 26.6%
BMI = 22.6%
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62,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,1 kg.
Régime suivi: Raisonnablement Bien.
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466 kcal
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Gras: 7,82g | Prot: 50,59g | Glu: 57,31g.
Petit Déjeuner: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Oranges, Chamomile Tea (Brewed). Déjeuner: Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice, Spinach. Dîner: Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Garlic Powder, Oregano, Scallop (Mixed Species), Cauliflower. Snacks/Autre: Snack Pack Jello, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Hard Bread Sticks. plus...
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1980 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Travail de Bureau - 5 heures, Dormir - 7 heures, Repos - 5 heures et 7 minutes. plus...
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Perdant 1,4 kg par Semaine
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