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Horses got spring shots yesterday and being out in the heat got to me. My exercise really suffered but I didn't feel like eating much either, so I guess it balanced out and the scale went down a bit. Hopefully back to regular routine today.
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70,0 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 11,1 kg.
Régime suivi: Raisonnablement Bien.
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784 kcal
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Gras: 31,32g | Prot: 47,70g | Glu: 87,19g.
Petit Déjeuner: Coffee with Skim Milk, Green Giant Hass Avocado. Dîner: Birds Eye Steamfresh Buffalo Cauliflower, Birds Eye Steam Fresh Protein Blend Southwest Style, Jennie-O Premium White Turkey Burgers, Cucumber (Peeled), Sweet Onions. Snacks/Autre: Watermelon. plus...
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2304 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 10 minutes, Regarder TV - 4 heures, Lecture - 1 heure, Conduire - 30 minutes, Épicerie - 30 minutes, Dormir - 8 heures, Repos - 9 heures, Marche (Modérée) - 5/kph - 20 minutes, Debout - 10 minutes, Shopping - 20 minutes. plus...
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Perdant 0,8 kg par Semaine
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