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I did another 80 minutes of kickboxing today. I hurt but am ok with that.
The stupid scale hates me. It's been months and I haven't lost anything , although I am fitting in smaller jeans. I know, I know, muscle takes up less space blah blah blah. I still want to see the numbers drop.
Oh well, another day, another workout.
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69,0 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 14,6 kg.
Régime suivi: 100%.
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1037 kcal
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Gras: 38,88g | Prot: 71,76g | Glu: 112,52g.
Petit Déjeuner: Blue Diamond Whole Natural Almonds (Bag), Sugar, Tea (Brewed), Milk. Déjeuner: Cucumber (with Peel), Fresh Express Five Lettuce Mix Salad, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Dîner: Pizza Pizza Cheese Slice. Snacks/Autre: Nature Valley Roasted Nut Crunch-Roasted peanuts and sunflower seeds. plus...
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2262 kcal
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Exercice:
Kick-boxing - 1 heure et 20 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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Prenant 0,7 kg par Semaine
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